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Want to explore more of Mark England’s work? Enlifted teaches a simple, language-based approach to mindset, helping you change the words and stories that keep you stuck and build a more resilient mindset.
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The language we use and the way we breathe have a tremendous impact on our mental health.
Mark England is a TEDx speaker and co-founder of Enlifted, and he's spent 19 years studying how words and breath create the story we live inside.
His definition of mindset stopped me cold: it's the story you tell yourself. That story is made of words. It's made of breath. You can't work on one without the other.
Mark walks me through the four categories of conflict language most people speak without realizing it: soft talk, negations, projections, and dramatics. He explains why "I guess I need to be more consistent" produces a completely different life than "I can be more consistent this week".
There's a story about a woman, a father who left, and how one word flipped her entire self-image. That moment alone is worth the listen.
You'll Learn:
[0:00] Introduction
[6:24] How one changed word turned a woman's breakup story on its head
[13:26] Mark took on the Muay Thai fighter identity to mask a victim mentality
[24:27] How an enlightened doo-doo in Thailand changed the entire trajectory of Mark's life
[42:33] Why writing scary stories down and adding breath in there unlocks a breakthrough
[59:26] Breath is the point of everything Mark teaches, not just language
[1:10:21] How swapping "us" for "himself" broke the spell of the victim mentality
[1:25:57] The four pillars of conflict language that keep people stuck
[1:48:04] The Donner Party proves we've watered down our most powerful words
[1:58:46] Regenerative coaching means never having all the right answers
Related The Way Forward Episodes:
Thought, Light & The Liquid Language of God with Veda Austin | Podcast
Resources Mentioned:
Definitions Are For Dead Things by MasFresco | Article
Can You Catch A Cold? by Daniel Roytas | Book
Find more from Mark:
Mark England, Enlifted | Website
Talk Challenge (Free) | Join
Find more from Alec:
The Way Forward | Instagram
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