Send us a text In this episode of The True Form Podcast , I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture —to explore the deeper layers of health, presence, and self-mastery. Vahid shares how the physical practice of yoga is just the entry point to something far more powerful: learning to stay with yourself through discomfort, rewiring your nervous system, and reclaiming your attention in a world designed to fragment it. We discuss: Why most of our suffering stems from how we relate to stress—not the stress itself The link between nervous system regulation and emotional resilience How the inner dialogue during yoga mirrors our default patterns in life What it really means to “stay in charge of who you are” Practical tools for breathwork, awareness, and mindfulness in daily life How Vahid blends science and spirituality into a grounded, human path to healing This is a deep, calming, and profoundly insightful conversation for anyone seeking more clarity, stillness, and purpose—on or off the mat. Whether you're a seasoned practitioner or brand new to yoga, Vahid’s approach will help you reconnect with your breath, your body, and your truth. Connect with Vahid: Website: https://www.wellnessassemblyservices.com/ Instagram: https://www.instagram.com/acoskun/ His Book: https://a.co/d/3uSQPOG 🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts. Watch me on YouTube https://youtu.be/1n7EaD6-h8U Listen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr Support the show If you’ve ever felt like your health habits aren’t quite clicking, this is for you. https://jack-rovjgzyi.scoreapp.com The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention. You’ll walk away with a clear wellbeing score and a plan to start improving it today. 👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
