Heather is a self-described learner, thinker, doer and status-quo shit disturber. She takes us through a powerful exercise on how she defines and experiences spirituality, talks about how someone telling her that her "mind was broken" was a catalyst for a profound spiritual shift, and shares her take on her ADHD diagnosis from a spiritual perspective. Resources SKY Breath Meditation ADHD Default mode network (DMN) Drd4-7r Allele: Regarding creativity Kenyan Tribesmen Sadhguru “The Symptoms of an Ill Mind" Petrography Favourite books/authors/guides: Breath - The New Science of a Lost Art by James Nestor Karma by Sadhguru (anything by him) Total Meditation by Deepak Chopra (anything by him) The Power of Now by Eckhart Tolle (anything by him) The Bhagavad Gita for Daily Living by Eknath Easwaran Hosted on Acast. See acast.com/privacy for more information.
