In this episode of the diet series, we dive into one of the most talked-about approaches in the fitness world: the Keto Diet — along with its close cousins, Low Carb and Atkins . You’ll learn: What the Keto diet actually is — and how it works The key differences between Keto, Low Carb, and Atkins Who these diets may help (and who they might not) Why these approaches became so popular — and what to watch out for Plus, I share my thoughts on sustainability, common mistakes, and how to know if one of these diets fits your goals or lifestyle. https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/comprehensive-ketogenic-diet-food-list-follow/#:~:text=If%20you've%20decided%20to,for%20fuel%20rather%20than%20fat . https://www.healthline.com/nutrition/low-carb-vs-keto First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...
