🫒 Healthy Oils Unpacked: What You Should Be Using & Why! 🥑🌻 Are you looking to make healthier choices in the kitchen? In this video, nutritionist Udo Erasmus breaks down the safest oils, salads, and his views on overall wellness. From olive oil to avocado oil, coconut oil, and everything in between — we’ll discuss: ✅ The health benefits of each oil ✅ Best uses (heat vs. using cold) ✅ Tips for optimizing storage and freshness ✅ Things to avoid when buying oils Whether you're meal-prepping or looking to supplement, this guide will help you choose the right oil for your health and taste. 00:00 – Introduction 02:10 – Healthy Oils vs. UNhealthy Oils 16:51 – Understanding Omega 6 19:34 – Seafood and Omega 3’s 25:00 – DHA Optimization for Humans 29:42 - Unpacking Fact from Fiction with Nature 35:05 - Nature and Plant Based Eating 44:59. -Proteins and Plants 👉 Don’t forget to like, subscribe, and hit the 🔔 for more healthy living tips! #HealthyOils #NutritionTips #CleanEating #CookingOils #OliveOil #AvocadoOil Show notes: Follow Udo on Instagram: https://www.instagram.com/udoerasmus/ Udo’s website: https://udoerasmus.com Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT:
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