You have more mitochondria in your body than there are stars in the Milky Way, and they determine how energized, focused, and resilient you feel every day. When they’re damaged, your “battery” drains fast, no matter how healthy you try to be. In this episode, I’m breaking down the modern energy thieves—and the simple, powerful steps to turn your cellular power back on.
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Links
https://www.acs.org/education/chemmatters/articles/synthetic-food-dyes-are-getting-banned.html
https://www.fda.gov/news-events/press-announcements/hhs-fda-phase-out-petroleum-based-synthetic-dyes-nations-food-supply
https://www.sciencedirect.com/science/article/pii/S0531556523000864?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/36091835/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10779395/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5964020/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12344680/
https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351
https://www.eurekalert.org/news-releases/782383
https://www.fcs.uga.edu/news/story/researchers-low-to-moderate-stress-is-good-for-you
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244
https://pmc.ncbi.nlm.nih.gov/articles/PMC12324026/
https://hsph.harvard.edu/news/ultra-processed-foods-may-increase-risk-of-depression/
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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