How deep do the patterns that drive our drinking really go? In this transformative episode, Anna talks to Dr. Evette Rose, internationally renowned holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy to reveal how trauma, inherited stress, and family conditioning can hardwire us for coping mechanisms like alcohol, long before we ever pick up a drink. You’ll discover addiction is not just about willpower or habits. It’s about healing the imprints left by childhood, family history, and even foetal development. This episode is a must-listen for anyone seeking not just sobriety, but true freedom from old emotional wiring. Here are the Highlights: 00:00 Introduction: Exploring trauma, nervous system wiring, and alcohol 03:25 Growing up: alcoholism, violence, and longing for connection 07:36 How childhood patterns of stress shape identity 09:18 Repeating family patterns in relationships 12:09 Intergenerational trauma and addiction predisposition 15:10 The impact of maternal stress on addiction risk 17:01 The placenta as a “memory bank” for trauma 18:36 Not just nurture, trauma transfer at a cellular and biological level 22:01 How generational trauma can be “programmed” into you 28:38 Coping mechanisms beyond alcohol 33:00 Why focusing only on “fixing” yourself keeps you stuck 35:37 Rapid regulation exercises for triggers and cravings 41:22 Practical body-based tools for rewiring safety 48:00 What if you don’t know your family history? 51:05 Healing not as correcting flaws, but updating old survival patterns. Anna’s group coaching community ‘Unstuck!’ helps identify your alcohol ‘stories’ and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: https://www.winetowatercoaching.com/unstuck-1 To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment And apply the code POD99 to purchase for just £99 as a podcast listener. If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by
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