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Thoughts on Training Women | Starting Strength Radio #325 - Starting Strength Radio | OndaCast
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July 10, 2025
Thoughts on Training Women | Starting Strength Radio #325
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Starting Strength Radio
•
Mark Rippetoe
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Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.
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