Meet Philip Blackett: entrepreneur, father, and former business owner navigating through pandemic challenges The reality of business ownership during COVID and what happens when best-laid plans unravel Kim shares the birth of her “Pause, Unplug & Breathe” movement and its impact on individuals and organizations The intersection of leadership and emotional health Kim's journey from Deloitte and Fortune 500 consulting to launching wellness programs and writing books Using personal struggle (including depression and burnout) as a platform for authentic coaching and speaking Building frameworks for young entrepreneurs who choose alternate paths to success The myth of “leaders eat last” — and why self-care matters for those in charge Tools for transformation: programs, apps, and the metrics that show real change 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.