Willpower - does it really work?

As we finish the year and start a new year, there are always many goals and intentions created. However, statistics show by the middle of January, many have "broken" their goals or resolutions. Within this episode, Heidi considers Willpower. She discusses what is it and if it is really effective. You will learn how to switch your mindset to another type of approach to create lasting lifestyle changes. Learn how creating a Total Somatics mindset allows you to view your...