In this episode of the Sober Motivation Podcast, host Brad catches up with Jason and DJ for updates on their sobriety journeys. Jason discusses the transformative impact of quitting alcohol on his personal and professional life, including his role as a new business owner and a father. DJ shares his progress since their last conversation, highlighting his involvement in mental health coaching for hockey players and his personal growth in sobriety. Both guests emphasize the importance of taking life one day at a time and surrounding themselves with supportive communities. Jason on Instagram: https://www.instagram.com/thesoberbuilder/ DJ on Instagram: https://www.instagram.com/djaymcgrathhockey/ 00:00 Introduction and Episode Overview 00:45 Jason's Journey Begins 01:47 Life Changes After Quitting Alcohol 04:24 Challenges in the Construction Industry 08:39 The Turning Point: Dry January 19:33 The Emotional Struggle of Quitting 25:24 Reflecting on the Journey 30:18 Closing Thoughts and Gratitude 32:47 Catching Up with DJ 33:27 Reflecting on Personal Growth 34:29 The Journey of Sobriety 36:02 Overcoming Challenges in Sobriety 37:29 The Role of Hockey in Recovery 39:35 Supporting Young Athletes 41:14 The Impact of Social Media 42:52 Family Support and Relationships 45:19 The Power of Sharing Stories 46:00 Embracing Sobriety and New Opportunities 49:59 Hosting the Mental Health Hockey Tournament 51:03 Final Thoughts and Gratitude
