Summer is cute in theory — until your kids are yelling during your deadlifts, your routine vanishes, and your nervous system is fried by 9am. In this episode, I’m breaking down exactly how I adjust my training (and my expectations) during summer so I don’t spiral into perfectionism or burnout. Spoiler: it’s not about doing more — it’s about doing what actually works when life is chaotic as hell. You’ll hear how I: Shift from structured routines to flexible tools Fit strength training in with kids literally at my feet Choose joy over aesthetics Use rest as resistance Ditch the shame spiral and still make gains If you’ve ever felt like you’re failing for not doing it all — this one’s for you. You’re not inconsistent. You’re carrying a lot. Let’s talk about how to stay strong without losing your shit this summer. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod
