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In this episode of the Path to Better A1C Podcast, host Jenny Pena discusses the A1C Reset Protocol and the journey of starting GLP-1 medications for weight loss and metabolic health. She addresses common questions and concerns regarding side effects, nutritional needs, and the importance of lifestyle changes for long-term success.
The episode emphasizes the significance of protein intake, strength training, and the need for a structured approach to eating while on GLP-1s. Jenny also answers rapid-fire questions about results, nutrient quality, and what happens when stopping the medication.
About Jenny PenaJenny Pena is a National Board Certified Health & Wellness Coach and a Diabetes Prevention Program lifestyle coach.She helps busy professionals improve insulin resistance, lower their A1C, lose weight, and build sustainable habits — without extreme diets or burnout.Through her coaching, podcast, and educational resources, Jenny focuses on helping people understand their metabolism so change feels supportive, not restrictive.
🔗 FREE Resources & Ways to Work Together:
📘 Prediabetes Roadmap Guide - A clear starting point if you’ve been diagnosed with prediabetes or want to support blood sugar before things progress: 👉 https://wwwsubscribepage.io/starterguide
🍽️ Dinner, Solved – Quick, Blood Sugar–Friendly Dinner Ideas. Simple dinner ideas to help stabilize blood sugar without overthinking meals:👉 https://subscribepage.io/dinnersolved
🗒️ Blood Sugar–Balancing Snacks List - Easy snack options to reduce crashes, cravings, and energy dips:
👉 https://subscribepage.io/snacks
📞 Book a FREE Clarity CallNot sure where to start or what kind of support you need? Let’s talk it through:
👉 https://calendly.com/coachjenp7/call
🌐 Learn More About My WorkCoaching programs, education, and additional resources:
📲 Follow on Instagram Daily blood sugar education, encouragement, and behind-the-scenes support: