Ep 59: Insulin Resistance Is a Hormone Issue: PCOS, Prediabetes, and Weight Loss

In this episode, Jenny Pena discusses why traditional weight loss methods focusing solely on calorie reduction are often ineffective.

She emphasizes the importance of understanding the role of hormones, particularly insulin, in regulating hunger and fat storage.

The conversation explores how insulin resistance can complicate weight loss efforts and offers practical strategies for achieving sustainable results through blood sugar stability and mindful eating habits.

🎁 Free Resource:What to Focus on When Using GLP-1s

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