NOWY Odcinek 283 · Sezon 3 13 paź 2026 · 1 godz. 6 min
Stop Going All or Nothing With Food (He Lost 40kg)
Free Metabolic Assessment: 👇 https://martin-gusoogsu.scoreapp.com Get Martin' Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Description: Ben Wendel lost 40kg, runs a business and has seven kids at home. He still swings between all in and all out with food. In this episode, we get into why extremes work for a while, the identity shift behind his weight loss, how he fits training around a full life, and the advice he'd give any business owner over 35 who's let their health slip. Internal Momentum Podcast: internalmomentum.com Instagram: @internalmomentum Internal Momentum YouTube: @internalmomentumpodcast
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