Episode 98: Nutrition, Misinformation & Modern Motherhood with Dr. Jessica Nurick
In this episode, Rachael sits down with nutrition scientist and registered dietitian Dr. Jessica Nurick to unpack the confusing world of nutrition, wellness, and parenting. From pregnancy food rules to the fear-based messaging around seed oils and formula, Dr. Nurick brings clarity and calm to a space often dominated by conflicting advice.
Together, they explore how wellness culture can create unrealistic expectations for new parents, why fiber is your gut’s best friend, and how to build nutrient-dense meals without overthinking it. With humor, empathy, and a strong public health lens, Dr. Nurick reminds us that evidence-based information, not internet trends, is what supports real families.
Inside this episode:
The influence of Dr. Nurick’s personal story on her career in nutrition
The harm of misinformation during pregnancy and postpartum
The truth about seed oils and why they’re not the enemy
Practical, realistic tips for feeding families
The microbiome’s love language: fiber
How wellness culture often fails (and pressures) new moms
The rise of crunchy mom narratives and how to separate fact from fear
How to identify credible nutrition sources
The bigger picture: public health, food access, and social support
And so much more!
Mentioned in this episode:
Follow Dr. Jessica Nurick on Instagram: @drjessicard
Dr. Jess on substack: here
Dr. Jess on Tiktok: https://www.tiktok.com/@drjessicaknurick?lang=en
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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