Anne Ghesquière welcomes Mel Robbins, best-selling American author of the Let Them Theory, speaker, podcaster, and behavioral change specialist. Why do we constantly seek to fix, control, or satisfy others? How can we redirect our energy towards what really matters? How can we regain our confidence and joy in being fully ourselves? Mel Robbins shares her revolutionary method for freeing ourselves from judgment, stress, and the need for approval. It can be summed up in two words, “Let them,” which have transformed her life... and that of millions of people around the world. Her book, The Let Them Theory , is already an international phenomenon, selling over 7 million copies and ranking number 1 on the New York Times Bestsellers list. It is finally being published in France by Leduc. Episode #643 Some quotes from the podcast with Mel Robbins: “The main source of stress in your life is other people.” “The fastest way to gain more peace and power in your life is to stop trying to control everyone else.” "Anytime you try to change somebody else, you don't motivate them to change. You actually create more resistance to them changing." Receive Anne Ghesquière's inspiring weekly newsletter , Métamorphose. Discover Objectif Métamorphose , our 12-step program for discovering yourself. Follow us on social media: Instagram , Facebook , and TikTok . Subscribe on Apple Podcasts, Spotify , Deezer, CastBox, and YouTube . Support Métamorphose by joining the Métamorphose Tribe . Topics covered in the podcast with Mel Robbins : 00:00 Introduction 02:00 Guest introduction 03:48 Mel Robbins' breakthrough moment 06:42 Example of how to apply the Let Them theory 11:30 The Let Them theory 15:26 Why do we need control? 18:40 The difference between Let Them and indifference 21:30 What is “Let me”? 23:18 Does it take time to let go? 24:50 Taking back your share of responsibility 26:05 Protecting yourself from environmental stress 28:27 Resistance to change 32:55 The ABC method for helping without rushing 40:02 The With Them theory for parents 43:25 The benefits of this theory 49:03 The impact on couples 50:56 Making friends as an adult 57:45 Finding your place as a parent Foreword and precautions for listening to the podcast Photo © Mel Robbins Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
