In my most recent EMDR session, I met hate again. Only this time Hate was grounded in the moment, Alice within the experience, felt by my body, acknowledged by my mind, and given room to breathe, to be, and …. Well, I’m still figuring out what. But for now, I feel relief after learning that so much of my hate was tied to the rape, yet unknown to me as I was not able to experience it in the moment.
