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Hardiness with Dr Paul Taylor - Podcast | OndaCast

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Hardiness with Dr Paul Taylor

Odcinek ShowPodcasten-AU

Hardiness with Dr Paul Taylor

PrzezPaul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

612 odcinków•0 subskrybentów•0 Ogółem słuchali

Lista Odcinków

50 odcinków

Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor

Aug 31, 2025•—

Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor

Wisdom Wednesdays: Is your morning coffee increasing your risk of diabetes? Here's how to make sure it doesn't.

Sep 2, 2025•—

Wisdom Wednesdays: Is your morning coffee increasing your risk of diabetes? Here's how to make sure it doesn't.

Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One

Sep 5, 2025•—

Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One

Mojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System With Carly Taylor.

Sep 7, 2025•—

Mojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System With Carly Taylor.

Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries

Sep 9, 2025•—

Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries

Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two

Sep 12, 2025•—

Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two

Mojo Monday - How to Reframe Stress With Carly Taylor

Sep 14, 2025•—

Mojo Monday - How to Reframe Stress With Carly Taylor

Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts - and a suggested hack from me

Sep 16, 2025•—

Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts - and a suggested hack from me

Decoding Brainwaves: The Power of Light, Sound, and Neuroplasticity

Sep 19, 2025•—

Decoding Brainwaves: The Power of Light, Sound, and Neuroplasticity

Mojo Monday - Be Where Your Feet Are With Carly Taylor

Sep 21, 2025•—

Mojo Monday - Be Where Your Feet Are With Carly Taylor

Wisdom Wednesdays: Exercise and heat exposure - are there beneficial effects?

Sep 23, 2025•—

Wisdom Wednesdays: Exercise and heat exposure - are there beneficial effects?

The ABCD of true resilience, with Dr Alia Bojilova - Part One

Sep 26, 2025•—

The ABCD of true resilience, with Dr Alia Bojilova - Part One

Mojo Monday - Fear is Not a Time to Freeze: It’s a Time to Listen and Show Up

Sep 28, 2025•—

Mojo Monday - Fear is Not a Time to Freeze: It’s a Time to Listen and Show Up

Wisdom Wednesdays - Not all fat is created equal - and there's a new villain on the scene

Sep 30, 2025•—

Wisdom Wednesdays - Not all fat is created equal - and there's a new villain on the scene

The ABCD of True Resilience - Part Two

Oct 3, 2025•—

The ABCD of True Resilience - Part Two

Mojo Monday: Commitment - A Way to Build Hardiness

Oct 5, 2025•—

Mojo Monday: Commitment - A Way to Build Hardiness

Wisdom Wednesdays: Is this the Alzheimer's disease and cognitive decline breakthrough we've been waiting for?

Oct 7, 2025•—

Wisdom Wednesdays: Is this the Alzheimer's disease and cognitive decline breakthrough we've been waiting for?

Embracing Stress: Understanding Its Role and Building Resilience, with Professor Jeremy Jamieson– Part One

Oct 10, 2025•—

Embracing Stress: Understanding Its Role and Building Resilience, with Professor Jeremy Jamieson– Part One

Mojo Monday - Performance Anxiety: What It Is And Strategies To Manage It By Carly Taylor

Oct 12, 2025•—

Mojo Monday - Performance Anxiety: What It Is And Strategies To Manage It By Carly Taylor

Embracing Stress: Understanding Its Role and Building Resilience – Part Two

Oct 17, 2025•—

Embracing Stress: Understanding Its Role and Building Resilience – Part Two

MojoMonday: Your Attentional Heat Map - Shaping Your Brain, Your Emotions and Your Experiences

Oct 19, 2025•—

MojoMonday: Your Attentional Heat Map - Shaping Your Brain, Your Emotions and Your Experiences

Wisdom Wednesdays: New research destroys government physical activity guidelines - and it has implications for us all.

Oct 21, 2025•—

Wisdom Wednesdays: New research destroys government physical activity guidelines - and it has implications for us all.

Exploring Depths of Healing with Dr Shahrzad Jalai

Oct 25, 2025•—

Exploring Depths of Healing with Dr Shahrzad Jalai

Mojo Monday - Changing the Narrative Around Self Care With Carly Taylor

Oct 26, 2025•—

Mojo Monday - Changing the Narrative Around Self Care With Carly Taylor

Wisdom Wednesdays: Move over muscle strength - there's a new kid on the block when it comes to longevity.

Oct 28, 2025•—

Wisdom Wednesdays: Move over muscle strength - there's a new kid on the block when it comes to longevity.

The Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan

Oct 31, 2025•—

The Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan

Mojo Monday - Seeing Your Life Beyond Your Inner Critic

Nov 2, 2025•—

Mojo Monday - Seeing Your Life Beyond Your Inner Critic

Wisdom Wednesdays: Fascinating new research on what happens to your sleep-deprived brain

Nov 4, 2025•—

Wisdom Wednesdays: Fascinating new research on what happens to your sleep-deprived brain

Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part One

Nov 7, 2025•—

Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part One

Mojo Monday - Let Life Be Bigger Than You With Carly Taylor

Nov 9, 2025•—

Mojo Monday - Let Life Be Bigger Than You With Carly Taylor

Wisdom Wednesdays: How to train your immune system's 'sniper cells'

Nov 12, 2025•—

Wisdom Wednesdays: How to train your immune system's 'sniper cells'

Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two

Nov 14, 2025•—

Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two

Mojo Monday - The Pull To Belong With Carly Taylor

Nov 16, 2025•—

Mojo Monday - The Pull To Belong With Carly Taylor

Wisom Wednesdays: The greatest public health crisis of our time - and what we need to do about it.

Nov 18, 2025•—

Wisom Wednesdays: The greatest public health crisis of our time - and what we need to do about it.

Are we on the brink of a breakthrough in healthy aging? A masterclass in NAD+, with Dr Charles Brenner

Nov 21, 2025•—

Are we on the brink of a breakthrough in healthy aging? A masterclass in NAD+, with Dr Charles Brenner

Mojo Monday - Anger and Aggression: What You Feel vs What You Do With Carly Taylor

Nov 23, 2025•—

Mojo Monday - Anger and Aggression: What You Feel vs What You Do With Carly Taylor

Wisdom Wednesdays: Compelling evidence for a psychophysiological approach to mental health

Nov 25, 2025•—

Wisdom Wednesdays: Compelling evidence for a psychophysiological approach to mental health

A breathing masterclass with the original breathwork guru, Dan Brule

Nov 28, 2025•—

A breathing masterclass with the original breathwork guru, Dan Brule

Mojo Monday - What it Really Means to be Psychologically Safe (and What It Doesn't) With Carly Taylor)

Nov 30, 2025•—

Mojo Monday - What it Really Means to be Psychologically Safe (and What It Doesn't) With Carly Taylor)

Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it

Dec 2, 2025•—

Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it

An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM

Dec 5, 2025•—

An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM

Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor

Dec 7, 2025•—

Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor

Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?

Dec 10, 2025•—

Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?

Strategies for Productivity & Personal Development, with Dr. Amantha Imber

Dec 12, 2025•—

Strategies for Productivity & Personal Development, with Dr. Amantha Imber

Mojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly Taylor

Dec 14, 2025•—

Mojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly Taylor

Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and severity

Dec 16, 2025•—

Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and severity

Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer

Dec 19, 2025•—

Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer

Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor

Dec 21, 2025•—

Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor

Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity

Dec 23, 2025•—

Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity

Overcoming Burnout: Filipa Bellette's Holistic Approach

Dec 26, 2025•—

Overcoming Burnout: Filipa Bellette's Holistic Approach

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OndaCast© 2026 OndaCast. Wszelkie prawa zastrzeżone.

Pomoc Kontakt Warunki Prywatność Prawa Autorskie DMCA O nas Przewodnik radiowy Osadź odtwarzacz

Waves Explore Library Vibes Podcasts Audiobooks