Are you not feeling ready for HRT, but still looking for relief from hot flashes, low energy, or restless nights? This episode is for you. I'm joined by master herbalist Sara Chana Silverstein, who shares her wisdom on how herbs can support us through the menopause transition. You'll learn: The difference between an herbalist and a homeopath Sara Chana's top herbal picks for fatigue, depression, mood swings, hot flashes, and poor sleep Whether supplements, teas, or tinctures are the most effective How to actually take herbs and the best places to buy them The red flags to spot a low-quality herbal product Sara Chana Silverstein is a Master Herbalist, classical homeopath and book author. She guests lectures at medical schools, and conferences across the US and internationally. She runs a women's clinic in Brooklyn, New York, for over 3 decades. She teaches women how to safely integrate botanical medicine into their lives. Contact Sara Chana Silverstein Instagram: https://instagram.com/sarachanas Website: https://sarachana.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Save 10% on MitoQ with code ZORA at mitoq.com Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off Join Biohacking Menopause before October 1, 2025 to win a Flexbeam red light therapy device. Or save 10% with code ZORA at https://recharge.health Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @ Hack My Age Facebook Group: @ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @ HackMyAge Website: HackMyAge.com
