The best lessons don't come from others, but from yourself.
As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future selves as a continuous dialogue of growth.
Journaling, sending future emails, and revisiting your old favourites aren’t just nostalgia trips — they’re time machines for your brain.
I share my own cringe-worthy stories from my own teenage journal flipped my self-doubt into confidence. Science backs it up: writing boosts memory and emotional clarity, and connecting with your future self helps you make smarter choices.
The best way to preserve the memories of your favourite people
How to capture your feelings and goals for the future
Easy habits that teach you the most important lessons in life
----
Advertisers
BetterHelp
The world's largest online therapy provider
BetterHelp.com/GrowthMindset - 10% off 1st month
Liquid I.V.
Sugar-free hydration for any occasion
Liquid-IV.com - 20% off with code GROWTH
----
NEW SHOW - How to Change the World
Sam's new show can be found on major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
Can't find it on your player?
RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8
----
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
GrowthMindset.Supercast.com
Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
Chapter:
00:00 Introduction: Conversations Across Time
01:24 #1 - The Power of Journaling
02:18 Personal Story: Sailing Adventures
04:21 #2 - Sending Messages to Your Future Self
07:18 #3 - The Impact of Revisiting Old Favorites
10:19 #4 - Recording Conversations with Loved Ones
12:46 #5 - The Concept of Life Reviews
12:56 Experimenting with 12-Week Sprints
15:41 #6 - Revisiting Your Own Work
18:31 #7 - Mentoring Yourself Across Time
20:00 - Bonus - Building a Life Library
21:34 Final Thoughts and Encouragement
22:09 Engage with the Community
22:25 Preview of Next Week's Episode
22:35 Closing Remarks
Learn more about your ad choices. Visit podcastchoices.com/adchoices
