In today's episode we're breaking down the confusing world of carbohydrates and uncovering why many foods considered "complex carbs" act exactly like sugar in the body. Starch sneaks into nearly half the average American diet, accounting for 42% of daily calories, often without notice. We reveal the 23 highest-starch offenders - from breakfast cereals (which can be up to 72% starch) to pizza dough and pretzels (71.3% starch). Learn how refined starches cause rapid glucose absorption, leading to blood sugar spikes, energy crashes, weight gain, and increased risk of heart disease. Crucially, we discuss the difference between refined starch and beneficial resistant starch (formed by cooling cooked foods like rice and potatoes) and provide easy, impactful swaps to improve your energy and metabolic health. All sources and scientific studies can be found here: https://foodnourish.net/foods-high-in-starch-to-avoid/ Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .
