If you're passionate about improving your training, elevating your climbing, and advancing in other important life areas....then this is a must-listen podcast! With the perspective of a new year's renewal, Coach Hörst explains the power of making occasional training, climbing, and life "edits" in the quest for peak performance and a deeper sense of joy and happiness. RUNDOWN 0:15 - Welcome 0:48 - The importance of "editing" -- in writing...and in training, climbing, and living effectively! 4:33 - You are the author of your training (and life), so it's essential that you act with intention! 6:43 - #1: EDIT your daily and weekly schedule to maximize time spent engaged in important activities. 14:13 - #2: EDIT your training to provide optimal results, not maximal fatigue. 24:22 - #3: EDIT your thoughts and self-talk to create a state of mind for massive action towards your goals. 33:03 - #4: EDIT your diet and nutrition to support energy, focus, strength gains, recovery ability, and injury resistance. 41:28 - #5: EDIT your stress levels . Strive to reduce (or eliminate) "bad stress", while seeking out and embracing sources of good stress. 48:48 - A word from this podcast's sponsor, PhysiVantage . Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! 49:28 - Closing comments on the power of climbing. PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva , Maxim Ropes , DMM Climbing , Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel . Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2023 Eric Hörst | Horst Training, LLC.
