Send us a text Today, I sit down with Steve Frazier, author of Release the Coffee Cuffs: Winning The Battle With Caffeine and a self-sabotage coach dedicated to helping people break free from the world’s most underestimated addiction — caffeine. Mr. Frazier’s mission is one of education, awareness, and empowerment as he shares how caffeine quietly impacts sleep, hormones, fertility, and mental health in ways most of us never realize. In this episode, Mr. Frazier and I talk about how the culture of caffeine dependency has become normalized in America. He shares how his journey began when his wife fell ill and was misdiagnosed by over a dozen doctors, leading their family down a path of natural health discovery. Through that experience, he learned how caffeine, alcohol, and processed food silently sabotage the body’s natural rhythms — especially our sleep cycles, hormones, and long-term energy. We also get into Mr. Frazier's coaching work and his discovery that caffeine affects far more than alertness — it disrupts our circadian rhythm, raises stress hormones, lowers testosterone, worsens anxiety, and even influences fertility for both men and women. Mr. Frazier explains how caffeine crosses into the womb during pregnancy, impacting fetal development and potentially leading to long-term health effects. Most importantly, Mr. Frazier offers practical guidance for how to reclaim control, from tapering off caffeine safely to building new habits that support sustainable energy and better sleep. https://www.releasethecoffeecuffs.com/effects-of-caffeine https://www.releasethecoffeecuffs.com/Tools-and-Trackers Website: https://coupleonukes.com Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/ Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007 Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes *Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.
