Today, Heather vulnerably shares the grief she's experiencing over facing her son's graduation this month and how similar this kind of grief is to the grieving that we experience on our body image freedom journeys. Heather talks about how many women face the "Can I get a do over?" feelings at the end of eighteen years of parenting or when they reach mid-life or later. Looking at the five stages of grief, Heather explains how important it is to "feel to heal" and how grieving can help us process emotions in a healthy way so that we can truly find freedom. Resources mentioned in today's episode: The 40-Day Body Image Workbook The 40-Day Journey Christian Body Image Coaching Groups Comparison-Free Life Book Aging Gratefully Connect with us at: https://www.improvebodyimage.com Drop Heather a message at: heather @comparedtowho.me Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .
