How can spending time in nature improve our health? In this episode, GP, broadcaster and bestselling author Dr Amir Khan explores the science behind nature's remarkable benefits for both our physical and mental wellbeing. From the calming effects of birdsong and green spaces to creating a wildlife-friendly garden filled with ponds, pollinator plants and butterflies, Amir shares practical ways to make the most of the natural world. He also discusses his work with Butterfly Conservation, why our gardens play a vital role in protecting wildlife, and how even the smallest green space can become a sanctuary for both people and nature. Pick up the August issue of BBC Gardeners' World magazine for lots more advice on creating a butterfly-friendly garden. To take part in this year's Big Butterfly Count, visit bigbutterflycount.org.
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