All Levels / 20-minutes

출처Vinyasa Yoga with Nathan Johnson•Nathan Johnson Yoga

This 20-minute, Hatha class focuses on opening and stretching the legs and is a great after an intense run, hike or bike ride. Optional props: blanket & two blocks.

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Back to Vinyasa Yoga with Nathan Johnson

EPISODEJuly 6, 2018

All Levels / 20-minutes

출처Vinyasa Yoga with Nathan Johnson•Nathan Johnson Yoga

This 20-minute, Hatha class focuses on opening and stretching the legs and is a great after an intense run, hike or bike ride. Optional props: blanket & two blocks.

이런 팟캐스트도 좋아하실 수 있어요

Waves Explore Library Vibes Podcasts Audiobooks