Episode 3 — Breaking the Sound Barrier: Living at the Edge A Tribe Sober × Lynette Le Roux mini-series Music: “Remember” by Sutherland | Length: ≈ 18 min 🦋 Episode Summary Recorded on the morning Lynette set off for Bali to co-host Tribe Sober’s 10-year celebration, this episode explores how every real transformation passes through turbulence. From Brooke Castillo’s “currency of growth” to Phil Stutz’s “doorway of pain,” from Julia DiGangi’s edge of emotional power to the Positive Intelligence truth that we need to grow our mental six pack—each teacher reveals that the edge is not our enemy. Through her personal story of “surfing the urge,” Lynette shows how to stop taking the edge off and instead expand your edge—to move through fear like Chuck Yeager breaking the sound barrier and to emerge, like the butterfly, into calm air and new freedom. ✨ What You’ll Learn Why discomfort is the currency of growth How to use Phil Stutz’s Reversal of Desire—“Bring it on”—to walk through pain now, not later How Julia DiGangi’s Edge of Emotional Power expands your capacity for energy and balance How Positive Intelligence helps you grow your mental six pack The Three F’s practice: Feel it → Feed it → Focus forward The dramatic true story of Chuck Yeager’s sonic-boom breakthrough as a metaphor for personal freedom How to turn the thought “I need to take the edge off” into “I’m expanding my edge and growing my wings.” 🧭 Reflection & Practice Try this: 1️⃣ Pause before the old habit or coping behaviour. 2️⃣ Breathe and whisper, “This is the edge.” 3️⃣ Feel it. Feed it. Focus forward. 4️⃣ Repeat the thought: I’m expanding my edge. I’m growing my wings. Journal Prompts: Where am I trying to take the edge off instead of listening to what the edge wants to teach me? Dear Edge (or Dear Urge), what would you have me know?
