๐ Episode #75: Start Talking Kindly to Yourself (Summer Mini-Series #2) Welcome to episode 2 of our summer mini-series โ bite-sized, no-bullshit episodes created to shift your mindset and set you up for more ease and calm this summer. In this episode, Iโm inviting you to stop being such a bitch to yourself. Yep, I said it. That internal mean girl voice that cuts you down, judges every move, and speaks to you in a way you'd never speak to someone you love? It's optional. And this week, Iโm challenging you to catch her in the act and practise something radically different: kindness. Weโre talking about what it actually means to be kind to yourself โ how to respond to that critical inner voice with compassion, how to notice the thought before it spirals, and how to stop making self-judgment your default. This isnโt about pretending everythingโs fine. Itโs about choosing to respond to yourself the way you would your best mate. โจ This week's practice: Catch the voice. Pause. Choose a kind response. And repeat. You're not going to magically do this perfectly โ your brain isnโt wired that way yet. But with practice, the shifts start happening. And I canโt wait to see what changes this simple act brings for you. Let me know how you get on, and Iโll see you next week for episode 3 of the summer series ๐ You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach
