BIO: Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance. Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within. Ed’s Breath AS Medicine Trainings offer Continuing Education in the healthcare, health & wellness, fitness, allied health and sleep medicine communities. His trainings were also a CME course with George Washington University School of Medicine & Health Sciences. Ed’s breathwork was studied by the Harvard Medical Research team with IEL. Ed is the Breath Expert for Goldie Hawn’s MindUP organization. Ed is a Breath Master on The Breath Source breathwork app (Android & IOS). Learn more about Ed at www.edharrold.com SHOWNOTES: 😴 How can breath be the missing link to deeper, restorative sleep? 😴 What role does nose breathing vs. mouth breathing play in your sleep quality? 😴 Why do racing thoughts at 3 a.m. hijack your rest and how can breath reset your nervous system? 😴 Can your diaphragm muscle be the key to better sleep, posture, and emotional balance? 😴 How does controlling your breath lower stress hormones and improve immunity for better sleep? 😴 What simple breathing practices stop panic when you wake up at night? 😴 How can alternate nostril breathing calm anxiety and bring you back to sleep? 😴 Why does exhaling longer than you inhale calm your body for deeper sleep? 😴 How can breathwork shift chronic insomnia patterns and retrain your brain? 😴 Why does closing your mouth at night dramatically improve sleep and breathing health? 😴 What is the connection between sleep, breath, and your vagus nerve? 😴 Can slowing your breath rate to 6–8 breaths per minute unlock calm, restorative sleep? 😴 Discover how intentional, therapeutic breathing can transform health, wellness, and performance with Ed Harrold’s Breath AS Medicine e-learning series 👉 https://www.edharrold.com/breath-medicine-elearning-trainings 😴 And so much more! SPONSORS: 🪟 Ublockout — Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL 🛌🏻 Transform your sleep with Eight Sleep ’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill ☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends. 🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS: Website: https://www.edharrold.com/ Instagram: www.instagram.com/Ed_Harrold Facebook: www.facebook.com/EdHarrold Twitter: www.x.com/EdHarrold LinkedIn: www.linkedin.com/EdHarroldGoBeGreat DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
