Gravity & Decompression

출처The Long Road•Ron Jones

It's amazing how much improvement you can gain with strength with just a few "proper" reps in a few days or weeks. Today's episode is about bar dips and strength gains, so hit the bar! Get your dips on mates! *Music by Matt Bradford

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EPISODEAugust 28, 2025

Gravity & Decompression

출처The Long Road•Ron Jones

It's amazing how much improvement you can gain with strength with just a few "proper" reps in a few days or weeks. Today's episode is about bar dips and strength gains, so hit the bar! Get your dips on mates! *Music by Matt Bradford

이런 팟캐스트도 좋아하실 수 있어요

Waves Explore Library Vibes Podcasts Audiobooks