Dusting off an old Latin phrase, "It is solved by walking," Pete and Jen noodle on the many benefits of a regular walking and movement practice in our every day lives. Specifically, in this episode Jen and Pete talk about: How might walking jumpstart creativity or a positive mood? In what ways might we build a walking or movement practice? Why might going on a walk with another person be beneficial and meaningful? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to:
[email protected]. Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).
