00:00 - Intro 01:01 - Staying Snatch-Test Ready at 40s 08:47 - Best Beginner Program for 50+ Years Old 15:44 - Best Mattress Options for Athletes Over 50 17:53 - Best Way to Train for Strength and Muscle After 50 24:02 - Standards for the Humane Burpee 29:06 - Strength Standards for Athletes 34:27 - Dan John on Slow Reps and Pauses in Strength Training 39:17 - The Best Way to Progress in ABC 43:17 - Doing Easy Strength Long Term 47:20 - Dan’s Workshops in Utah ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
