Strength Your Body Was Designed For You don’t have to be a gym rat to be strong. In this episode, we’re talking about how weight training builds your metabolism, confidence, and spiritual resilience — and why strength training is one of the most powerful ways to honor the body God gave you. 💡 Inside this episode: Why muscle matters for women’s health and weight loss Beginner-friendly strength moves you can do at home The connection between physical and spiritual strength Encouragement from Proverbs 31 and Psalm 28 🛠 Challenge Connection: In Week 3, we begin simple strength training — guided, doable, and rooted in God’s strength. Join challenge here
