Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/ Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off) SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard https://sweetscienceoffighting.com/taniwha-shorts James and Dane Miller discuss various aspects of coaching, particularly in weightlifting and sports performance. They explore the importance of constraints-led training, the role of maximal strength, and the significance of explosiveness in athletes. They also delve into training strategies for fighters and wrestlers, and the impact of weight cutting.The discussion emphasizes the need for a balanced approach to training that considers the unique demands of each sport and athlete.Timestamps 0:00 Coaching at Nationals: A Memorable Experience 00:24 Exploring Training Techniques and Influences 03:11 The Constraints-Led Approach in Training 06:17 Balancing Strength and Speed in Athletic Training 09:13 Performance Thresholds and Their Impact 12:27 The Role of Maximal Strength in Athletic Performance 16:08 Understanding Biomechanics and Training Models 19:20 Measuring Performance: Speed, Strength, and Endurance 28:39 Explosive Measurements in Sports Performance 29:08 World Championships and Athlete Performance 30:03 Strength and Transfer in Throwing Events 31:20 Resisted Tests and Speed Correlation 33:16 Velocity-Based Training and Its Applications 37:11 Weightlifting Derivatives: Pros and Cons 44:03 Alternative Movements for Limited Mobility 48:45 Loaded Jumps and Their Usage 50:36 Structuring Training for Fighters 56:11 Managing Wrestling Seasons and Weight Cuts Dane's IG: https://www.instagram.com/garagestrength/ YouTube: https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ Website: https://www.garagestrength.com/
