In this deeply human episode of Survival Mode Disrupted , Leticia sits down with Gerald “RunRev” Collins , who takes us inside the darkest season of his life — the unexpected loss of his mother, the collapse into depression, and the spiral into survival mode that almost cost him his marriage, his fatherhood, and himself. Gerald describes: The shocking 72-hour decline of his mother How grief stripped him of his identity, purpose, and joy The depression he hid for years as a Black man raised to “tough it out” The moment his wife told him she couldn’t stay unless something changed Why survival mode makes you more disconnected, irritable, and numb than you realize How one small choice — running one mile — became the key that rebuilt his life This episode is a masterclass in honest grief, everyday survival, and the power of micro-habits to rewire your sense of self. 🎙️ What We Talk About How losing a parent can detonate your emotional foundation The silent depression men often hide Why survival mode feels like “existing but not living” Emotional withdrawal, irritability, and the shame spiral The neuroscience of movement + why physical activity helps trauma & depression How community became Gerald’s lifeline The power of micro-commitments: 1 minute → 5 minutes → transformation The difference between motivation and discipline Purpose as medicine for grief 🔑 Key Takeaways “You don’t need motivation — you need one minute of discipline.” “Grief doesn’t just break you. It empties you.” “Small steps count more than perfect plans.” “You’re not failing. You’re drowning — and no one taught you how to swim.” 🙌 Why This Episode Matters So many high-achieving women — and the men they love — are silently drowning under grief, pressure, and the weight of unprocessed emotion. Gerald’s story is a mirror for the people who seem “functional” but are barely holding on. This episode teaches listeners: How to recognize survival mode How grief rewires your inner world How to rebuild your identity brick by brick Why tiny commitments can save your life If you’ve been stuck, numb, or waiting for “motivation”… This episode is the spark. 💬 Connect with Gerald Website: runrevcoaching.com Instagram: @runrev_coachgerald Facebook: RunRev Coaching Email:
[email protected]
