Let us know what you enjoy about the show! As the year winds down, many of us find ourselves feeling heavier—not physically, but energetically. In this episode, I explore the idea of psychological baggage : the unprocessed memories, regrets, worries, hopes, and fears we’ve grown used to carrying as if they’re part of who we are. Drawing from Chapter 24 of my book, The Places Where There Are Spaces , I share an excerpt that invites us to consider a lighter way of traveling through life—one where no extra baggage is required, and where curiosity replaces judgment. I close the episode with a simple, powerful exercise to help you distinguish between what you can control and what you can’t, and to consciously put down what was never yours to hold in the first place. Because when we release responsibility for what’s beyond our control, we reclaim energy for what truly matters. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 ** SUPPORT THE SHOW :** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg
