The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?

Physiologist and sleep expert Dr Nerina Ramlakhan shares the dos and don'ts for a good nights sleep. From when to go to bed, to when you should eat your breakfast. In this episode we also explore how to tackle anxious sleeping. Plus, do you like to cuddle up to your furry friends at night? Dr Nerina explains if that will help or hinder the quality of your sleep. Find out more about Dr Nerina's work and upcoming webinars, on socials @drnerina.

This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode? Contact the podcast via email on [email protected].