I got 'maโamed' at the gym by two high school boys. Oof. I know itโs respectful, but when you still feel 26, it stings. But hey, aging has perksโlike knowing "you canโt rush a good thing." Yet, I keep hearing: How long before I see results? Am I doing it wrong? Sound familiar? Whether itโs body recomposition or ultra training, we all want fast results. But rushing leads to setbacks. Key takeaways: - Be present in your training. - Track your progress. - Stop looking for quick fixes. Hope this helps you slow down and trust the process. And may you *not* get maโam-ed today ๐ โญ๏ธ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ๐๏ธ SHOP THE SHE RUNS ULTRAS STORE โก๏ธ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ๐ธ FOLLOW ME ON INSTAGRAM ๐ IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
