This Shaman Radio Podcast features shaman Jon Rasmussen sharing three self-care practices. First , he describes cord-cutting movements to enhance presence. Second , he explains a chakra cleansing technique using water. Third , he advocates for using breath to dispel negative thoughts and focusing on desired feelings rather than material outcomes when manifesting intentions. He also discusses using power animals (serpent, jaguar, hummingbird, eagle/condor) to access subconscious strengths and improve various life aspects. Finally, he encourages focusing on the feeling of a desired experience to manifest it more effectively. More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .
