If you haven’t heard the world “keto” yet, I have to ask you this question: “which planet are you living on?”
The ketogenic nutrition approach often refer to as keto suggests a very low carbs intake, moderate protein and high fat. It’s origins goes back to the 1920s as therapy for epilepsy to control seizure.
From the 1960s, the ketogenic method became a popular method for obesity treatment.
The keto movement has been popularised for it’s weight loss abilities as many advocates continues to live and swear by it. However, the opinions within the fitness community are diverse. Today I share with you 3 reasons you might consider or NOT the ketogenic method.
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