Are you familiar with your current autonomic state—whether you're in the dorsal or sympathetic state? Well, let’s find out! Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of enhancing productivity and empowerment through the exploration of your autonomic nervous system. Join us as we discuss the dynamic interplay between these states, discovering the keys to unlocking peak performance and well-being. Key Points From This Episode: 1.Guest Introduction 2.The Polyvagal Theory 3.The active operator of your nervous system 4.The power of knowing your nervous system 5.What is sensory deprivation an antidote to, neuroscience-wise? 6.Depending on what state you're in, you regulate out of that to benefit from that experience 7.Begin observing how you respond to stress. 8.Begin noticing what feels good in your system. 9.Start noticing the people that you love. Resources: Follow Andrea on Instagram The Polyvagal Theory by Stephen Porges Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on Ann Tsung on Facebook Ann Tsung on YouTube Ann Tsung on LinkedIn Ann Tsung on Instagram Ann Tsung on Twitter https://www.productivitymd.com/2024/01/23/episode-52/
