Want to live longer? Try fartleks.

출처Post Reports•The Washington Post

Today, we revisit one of our favorite episodes from the past year: how fartlek training – or “speed play” – can help you exercise more joyfully and more frequently.

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EPISODEDecember 29, 202521 min 38s

Want to live longer? Try fartleks.

출처Post Reports•The Washington Post

Today, we revisit one of our favorite episodes from the past year: how fartlek training – or “speed play” – can help you exercise more joyfully and more frequently.

이런 팟캐스트도 좋아하실 수 있어요

Waves Explore Library Vibes Podcasts Audiobooks