Thank you for tuning in, your feedback is appreciated! The holiday season can be a joyful time, but for some, it can also be challenging and overwhelming. Whether it's family dynamics, financial stress, or feelings of loneliness and loss, everyone experiences this time of year differently. So how do we show up and support those we care about while still taking care of ourselves? In this episode, we’re exploring ways to offer meaningful support and empathy during the holidays, recognizing signs when someone’s struggling, and setting boundaries to avoid burnout. Tune in for some real talk on making this holiday season a little easier for everyone.
