In this episode, we explore the surprising challenges many of us face when it comes to simply resting . From the guilt that creeps in when we slow down to the cultural pressure to stay busy. Bethany is back and together, we unpack why rest often feels out of reach—and why it's more essential than ever. Join us for a compassionate conversation about recognizing burnout, and reclaiming rest as a necessary act of self-care. Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at
[email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
