On this episode, the boys had Dr. Bill Evans back on the pod! We had several topics we wanted to discuss that we didn't get to on episode 1 with him, and he just ran his first marathon, so we had to get him back on! Dr. E crushed his marathon, running 2:37 with a negative split on a hilly course. He talked about what he liked about his training and also what he would change about it. We also talked about sleep and carb loading before a race, how fast you lose fitness, the 10% mileage increase rule, and could eating spicy food be beneficial to your performance?? Enjoy! FOLLOW DR. E! https://www.instagram.com/doctor_evans_running/?hl=en Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
