Iron Radio Episode: Peak Week Strategies and the Science of Glycogen Loading In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics including updates on NAD Boosters and NMN, the complexities of glycogen depletion and reloading for bodybuilding contests, and practical tips for peak week preparations. The hosts share their experiences, scientific insights, and recommendations for managing diet and supplements during the critical pre-contest period. They also touch on the importance of staying hydrated and the value of walking for maintaining fitness. Tune in for expert advice on becoming more resilient, recovering faster, and optimizing performance. 00:44 Upcoming Events and Announcements 02:09 Listener Feedback and NAD Boosters Discussion 02:52 FDA Regulations and Supplement Industry Insights 05:23 NAC and Its Benefits 12:43 Iron Radio Updates and New Projects 15:42 Listener Mail: Glycogen Depletion and Reloading 18:55 Creatine and Carb Loading Strategies 19:19 Performance Enhancing Drugs and Water Retention 20:09 Best Practices for Endurance and Physique Athletes 21:56 Carb Loading for Female Athletes 23:03 Avoiding Peak Week Mistakes 26:36 Fluid Swings and Weight Management 29:30 The Benefits of Walking for Weight Loss Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie
