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#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis - Inside The Big Ring: The Podcast for Endurance Athletes | OndaCast
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Back to Inside The Big Ring: The Podcast for Endurance Athletes
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December 14, 2023
#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis
출처
Inside The Big Ring: The Podcast for Endurance Athletes
•
Steven Brandes
에피소드 재생
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쇼 노트
This is a 3 part podcast where we tackle 3 topics 1) 3 day swim analysis 2) Fatloss process 3) identifying limiters, using vo2 max as a way to predict FTP growth
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