EP32 「正念引導，身體掃描，放鬆焦慮心情，降低心中不安」by 朴世光 心理師
當我們面對壓力時，難免出現
出現身體緊繃，情緒不穩的情況，
大家的焦慮或憂鬱程度會明顯上升，
有時連睡眠也出了問題，
憤怒的情緒因此容易產生，
破壞人與人的關係
讓本集的節目，《正念引導，身體掃描》協助您
覺察當下身體的知覺狀況，
釋放緊繃身體，放鬆心情
享受一個
珍視自己，關愛自己的時刻!!!
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