Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discuss how to deal with health anxiety, strategies for recognizing and avoiding wellness misinformation online, how to develop greater media literacy, and more. Pre-order Christy's second book, The Wellness Trap , for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course . Christy's first book, Anti-Diet , is available wherever you get your books. Order online at christyharrison.com/book , or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food , for help getting started on the anti-diet path. Subscribe to our newsletter, Food Psych Weekly , for weekly Q&As and more. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych . Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions . Our Sponsors: * Check out Uncommon Goods: https://uncommongoods.com/psych Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
